Is jealousy a sickness? Or can you work on yourself to get rid of it? There are many reasons why you can get jealous, and sometimes it's not even your fault! Find out here how to deal with it.

Did you ever have the feeling that your blood is boiling and fire will soon flare out of your nose? Why? Because your partner is looking at, or talking to the beautiful girl beside you at the bar! However in reality, he is simply being polite and asking if she can make space for him to order something for the both of you. If this situation sounds familiar to you, then you are part of the Jealousy Club. Welcome. There are many of us. I have been a member since my first relationship, but thankfully I have killed this horrific habit throughout the years.

What can we do to overcome the battle with the Jealousy Demon? Sometimes I fear that jealousy over a partner can last for a lifetime, but actually it really is possible to work on this and destroy this monster! Do we have the power within ourselves to send this jealousy demon back to hell, where he belongs?

This brings me back to a story about my close friend Jilli. She went with her new love, Leo, to a club in Frankfurt. They had a few drinks and hit the dance floor. It was a lovely Saturday night, and the place was filled with beautiful people. They were dancing and having a great time, when all of a sudden, she spotted a pretty blonde woman smiling and winking at Leo! Jilli looked at him and noticed that he was smiling in the direction of this woman. Jilli felt the evil green claws of the Jealousy Demon scratching her from the feet to the throat. She turned around and walked towards the bar with a mission to drown her anger with a vodka shot. Leo rushed after Jilli, not knowing what happened, and why she walked away from him. She told him what she saw. He couldn’t believe her words! He loved her so much and swore that he would never do anything to hurt her. He said that his look in this particular direction was a coincidence, and that he didn’t even notice the woman that Jilli mentioned! Leo is a very tall and handsome man. It’s normal that he gets attention from women that find him very attractive, but he doesn’t do anything to instigate this. It’s not his fault that women stare at him. Jilli was very upset and walked out of the club, while confused Leo was running after her. Outside, the full effect of the vodka hit them both. Emotions were rising, and hurtful words were being said. What started off as a romantic evening turned into a horrific rollercoaster ride to hell and back. Until this day, Jilli doesn’t know if Leo was flirting back with that girl or not, but the only thing that’s left is the question if she trusts him or not? What could she do, it was his word against her alcohol-tainted impression of that evening.

Most of us have stared the Jealousy Demon directly in the eyes. Sometimes, this lifeless demon enters your body, and tortures you alive, until it has killed everything that you truly love! If I analyze various situations, I would say that jealousy in love comes from insecurities. We are not made of stone. We have feelings and emotions. The best way to overcome these insecurities is to work on ourselves, and learn to love and accept ourselves as we are - with our flaws and imperfections! Jealousy can also occur because of many other reasons. One of them is because we are afraid to lose our partner to the “competition”. There will always be a prettier, taller, skinnier, smarter and cuter woman than us. At the same time, another woman might think that you are the prettier one. Another reason might be that we make false interpretations of the behavior of our partners (Jilli thought that Leo was looking at the other woman, while he swore that he did not). These are simply wrong assumptions! A painful situation from the past might also influence jealousy, or not enough attention from your partner might also be the problem.

With jealousy we are hurting our partner in the process, but even more, we are ourselves the most! I am not saying that you must accept a cheating man/woman, but try to examine the situation and see if your fears can be really backed up by solid facts? Sometimes we see something from the corner of our eye that we think is a fact, when in reality all is not as it seems. What I can advise you is to have an open and honest communication with your partner. As hard as it may be, try to talk calmly about the situation before exploding at them.

Aside from our own insecurities, jealousy mostly occurs because of a trust issue. You must open up to your partner and talk about it. Trust is the most important element of a healthy relationship. Without it, the Jealousy Demon will constantly come back to haunt you. If your partner is awful to you, and gives you a reason not to trust them, then you must re-evaluate your relationship. However, if your partner doesn’t give you a reason not to trust them, then the problem lies within you. One must search deep within her/himself to figure out what makes them so jealous. This is a very hard and awkward process, but if you have the strength to do this, then you will find a way to beat this battle within you. Some people say that jealousy is a sickness, but I think that it’s like an allergy that you either try to eliminate throughout the years, or learn to live with. The choice is yours to make.